The joint is an area between two related bones. This part of the body is located in several places, such as the fingers, elbows, wrists, shoulders, spine, jaw, pelvis, groin, knees, legs, and between the sternum and collarbone spectrum medical. Joints are generally made of fibrous connective tissue and cartilage along with synovial as a cushion between the two ends of the bones. Can you keep the knee joints healthy? Joints have an important function, which connects the bone so that parts of the body can move and support body weight. As said more and more, everyone can take advantage of a custom knee brace. However, it doesn’t mean you will rely on it. You need to change your lifestyle and do the best care for your join even in the knee. You can also visit knee specialist in los angeles.
Knowing the crucial function of the joints, it is no exaggeration to say that this part of the body must be cared for and kept in good health to always function properly.
Maintain an ideal body weight
Being overweight puts extra pressure on the joint beyond normal capacity. As a result, the joints become weak and damaged, especially in joints that hold a weight such as the knees, hips, and back. Losing weight can reduce pressure in various joints and help prevent joint injuries.
Lots of moves, but don’t overdo it
Lack of movement makes the joint stiffen. Many moves and exercise routines help keep the muscles around the joints strong and functioning properly. In fact, exercise is able to maintain joint function and reduce disability in patients with arthritis.
Maintain good posture
An orthopedic professor suggests sitting, standing, and walking with good posture (straight spine parallel) so that the weight is evenly distributed and the body is balanced. Poor posture can disrupt the balance and provide unnecessary pressure on the joints. The effect is that the joints become painful and damaged. It is recommended to familiarize yourself with good postures such as parallel shoulders, upright chest, slightly abdomen pulled in, and soles of the feet facing forward.